The energy you need to be at your best, mentally and physically, accumulates during periods of recovery when your stress levels are low. And by utilizing feedback from your own physiology, this cutting-edge technology delivers personalized insight to help you navigate day-to-day life by effectively managing your energy. Success happens when you manage your resources wisely. Our Body Battery feature, powered by the Firstbeat Analytics engine, accounts for all of these elements together to form a simple, easy-to-follow report of your body’s energy levels. Physical activity, stress, rest and sleep: Each has a discernible impact on your ability to keep pace, tackle challenges and adapt to your environment. That way, you can learn what works best for you. By showing you the effects of physical activity, stress, relaxation and the restorative power of sleep together in a single place, Body Battery also lets you see how activities and lifestyle choices affect your state. This means knowing when you are ready to benefit from a challenge and when taking it easy is the wise choice. If you want an advanced solution, opt for Pillow or Sleep++ to dig deep into sleeping habits.The Body Battery feature on your Garmin watch is designed to help you manage your personal energy resources around the clock. The majority should sync perfectly fine with Apple’s default solution. Go through the apps list above and start tracking your sleep hours using the Apple Watch. Price: Free (In-app purchase starts at $3.99) It won’t automatically do it when you fall asleep. I hope the developers are working on its automation! I appreciate how the developer has smartly used different colors to highlight certain areas and parts of the sleep.īut my biggest gripe with the app is manual adjustments from the user side to start tracking. It’s one of the few apps from the App Store to support such a feature. The biggest highlight of the app is Nap tracking with ‘Power Nap’ and sleep talk recording with its ‘Sleep Talk’ feature. The app tracks your sleep with Apple Watch, Motion, and Heart sensor to deliver the complete picture. It’s strikingly similar to the default health app on the iPhone. That’s where third-party apps come into play!Īt first glance, you might mistake Sleep Pulse 3 for Apple Health. It only shows sleep time, and a few heart rate ranges during sleep. Thus, reminding you to charge it well before sleeping.Īlthough a nice option as it doesn’t require an additional download, it is pretty basic. It notifies you if the battery reaches 30% before your regular sleep time. I liked most the app’s battery notification. However, you must enable the Wind Down feature and create a schedule for your sleep cycle. The watch will automatically log the data based on it and display it in the Health app. You only need to set up the sleep cycle once. With Sleep Mode, the watch also disables features like raise-to-wake.Īll the measured data gets perfectly integrates with the Health app on the iPhone. It only displays the time and the alarm for the next day. This native app enables the Sleep mode and smartly hides the extractions such as watch face. Apple has tied up the new Sleep app on the Apple Watch to the iPhone’s Wind down and Wake Up for a pleasant experience.
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